We had a wonderful gathering yesterday morning amid snow flurries, freezing rain and wind.
Al Lyman, CSCS, put together a marathon training run and lecture for people signed up for the Memorial Day Marathon. We had small but enthusiastic turnout because of the nasty weather.
Coach Al was awesome and kept everyone psyched.
He also dropped off a few of his instructional DVDs. It is called Runner-CORE. You can check out a trailer and some more info on Coach Al at http://teampursuitfitness.homestead.com/ .
Thanks Al and to all who are training for the marathon..... GOOD LUCK!